I like to share things that I find while randomly sloshing around the Internet. You can test your body-knowledge by taking a body test. It will get you to think about improving your physical being.
As for your mental well-being, what do you know about Internet Neutrality? Are you aware that the US Court of Appeals has paved the way for providers to strip away your freedom and security? I urge you to click here to see how Iran and China are benefiting from this creepy technology. Or, on your own, Google Nokia Seimens Deep Packet Inspection (DPI). If you do not think this applies to you, and what you are doing at this moment, on the Internet, then you are about to have a rude awakening.
Hopefully your heart rate is increased. Now, go get real cardio. AARP will give 40% off Reebok shoes April 14 to 18. So, it's easier than ever to co take a walk. Get to a gym.