We’d like to move you in a good way, so here are a few good tips.
When you exercise, smile. This gets your face involved (and actually helps reduce tension).
Suck it in. In fit speak we say “engage your core” which, until recently, I thought was to think a lot about what goes on inside an apple.
Straighten up. Watch a child younger than three. He’s got it right. As kids learning our physique, we naturally sit with all our bones in line. What happens after that? Gravity. But that’s no excuse.
Speaking of excuses, if you live in the South Bay, or anywhere near Camden and Kooser in San Jose, it would be so disappointing not to see you on Saturday, June 16 at Almaden Valley Athletic Club.
Community Fitness Day. Check it out. BBQ (and lots of ways to work it off!)
Tennis contests. FREE swim lessons. Kids’ classes. Games, Prizes.
Just bring a smile. If you don't have one when you come, you will when you leave. AVAC is a happy place.
Comments