Truth.

I’m a skeptic. As a person who enjoys feeling good and being able to zip up my jeans without prostrating myself on a plank and not breathing for two minutes, I will sometimes grab onto any idea that might take the sting (or work) out of my bulge battles.

So, if you carry a bottle of ice, will you exercise more? Yes? No? Find out here and report back.

If I go to that morning Spin class without eating anything will the fat that’s been on my butt since the holidays finally give up and leave? Yes? No? Find out here and report back.

The new Kinesis program at AVAC actually does work. It’s a fact. And the truth. If you believe in science and how your body works just like a fine, custom automobile, then try whatever it takes to MOVE! – the Greek word for Kinesis is 'move'.