How Not to Sweat the Small (or BIG) Stuff

No Sweat.

 

All right. We to the gym to sweat.

 

I judge how effective a personal trainer is by the glow that begins to emerge from my forehead, chest and, whoa, under arms. 

 

I admit to not drinking enough water. So, the glow often takes a while to occur. Escpecially when I am left to my own devices on the treadmill. But when it does, I feel a certain satisfaction. And jump off the machine.

 

There are some lucky folks who sweat at the drop of a hat. And hate it. I found this entry from Web MD that might help.

 

Almaden Valley Athletic Club has a new way to sweat: Kinesis. The program from Technogym, The Wellness Company, offers a new way to move. 

 

And most assuredly a new way to sweat, as classes are scheduled for group workouts. Now, that’s sweating with friends. Take a look at what's involved and how the program works. Go to the AVAC Facebook page.

 

And probably no way I’ll quit just when the glow begins.