Totally possible. And as simple as one. No two or three. Just one step.
How? Sit up straight. Your posture is the secret to not only appearing better, but breathing and digesting food more efficiently. You will also be able to think clearly. AVAC Personal Trainer John Heringer has some thoughts on thoughts.Stop. Go back to the headline. Attention getting? It got you to THINK. Thoughts are the most powerful weapons you have against mediocrity.
Most of the messaging you hear today is based on fear. Fear is an emotion and ‘they’ are counting on you NOT to think. Martin Niemoller said it best:
"First they came for the Communists, but I was not a Communist so I did not speak out. Then they came for the Socialists and the Trade Unionists, but I was neither, so I did not speak out. Then they came for the Jews, but I was not a Jew so I did not speak out. And when they came for me, there was no one left to speak out for me."
If you take time to think and gather facts, you will be wiser. And thinner. What do you think? We would like to know.
