. . . no wrinkles on me.
Yup. Here's the skinny on the discovery that soy food can actually smooooooth wrinkles and produce something that I can't even spell or say that rebuilds the stuff that snaps back skin. I could use this. So, click here, to Real Age, which has proved to be an excellent source of tips and tricks for tipping my life into the healthy zone.
Or, making me believe that I have. There is also a fabulous recipe for a "Smothered Tempeh Sandwich."
I have a friend who has to drink soy sauce, as he has something called 'reverse diabetes' meaning that his body cannot process salt. He goes into shock without salt. So, he drinks soy sauce He also has few wrinkles, which I don't know is from the fact that he has a new layer of 'fat' on his face. No. That can't be.
If wrinkles are your thing, might I suggest "The Wrinkly" a digital book from another friend of mine, Paul Collis? It's got an intriguing plot, kind of a twisted Woody Allen-like look at the benefits of aging with grace and a sense of humor.
All right. If you really want to get those wrinkles out, might I suggest starting every weekend with a trip to Erika Meir's Morning Yoga class on Fridays at 6 am. Yes. Six in the morning on the day before the weekend. It preps you. It nourishes you. If you have been practicing yoga, but find it lacking, it's time to take it up a notch. It's a Morning Yoga that wakes up your metabolism. Ashtanga and Iyengar inspired Hatha Yoga. Designed for students with some foundation in Hatha Yoga or a solid background in balance, stretching and athletic movement. The class includes sun salutations, inversions, and twists.
Great prep for a weekend in Northern California.
